Now, northern China usher in a field of snow. After the snow, people looked at a thick snow, presumably moved skiing mind. However, a lot of stress skiing, especially for beginners, so learn skiing, you need to understand the five precautions must know.
1. The most important ski equipment
"In addition to the necessary snowshoes, snowboards, canes, skiing is the helmet's most important first line," said experts. Some skiers either think they are good or they do not care about the cold, they do not love helmets or hats, which is dangerous. Coupled with the inertia of the body weight, once fell to the side of the fence, head safety will be threatened.
2. The main reason for skiing injuries
Experts said that many years of teaching experience shows that do not pay attention to warm-up is the most important reason for injury. The ski slopes have low temperatures and stiff body. If the joint muscles do not move, they slide up and are easily injured. On the snow before the hip, knee, ankle, wrist and other joint activities should be open. In addition, even if there is a basic skiing, but also starting from the primary road practice, and gradually upgrade to a senior road.
3. ski practice what?
Ski three most exercise: cardiopulmonary function, balance ability, guts. According to research, casual skiing is a good aerobic exercise, can enhance the leg, upper limb strength. Due to heavy snow shoes, but also need to grasp the balance, coupled with tension, many beginners in the flat walk a few steps will be covered with sweat. Skiing a large amount of exercise, the equivalent of rapid swimming.
4. Novice should practice what?
Beginner skiers should practice walking in the flat, learned to go, learn to slip. The basic skills of walking include wearing a snowboard, walking in the shape of a mountain, walking in the side, and changing the direction of the snowboard. Then learn to glide flat and ramp gliding
5. Is skiing the most hurt knee?
Many people think skiing is very hurt knee, it is not. The correct ski position is a slight knee bend, rather than straight. Poses correctly, not only does not hurt the knee, there is a certain therapeutic effect for the patella softening.